Sole With Lemon and Capers - Bonnie Stern
6
People talking
We had this for supper tonight, and I do believe this is the only way I'm going to prepare my fish from now on. I'm not even sure I can describe it any other way but to say "Out Of This World". This is so simple, it's hard to believe it delivers such flavour. I received this recipe in a Bonnie Stern newsletter. I don't think I've ever been disappointed in any recipe of hers I've tried. I hope you will agree. The salad dressing in the photo is from recipe #346159. In preparing this recipe, I opted to use a mixture of olive oil and recipe #245811 for frying.
- Ready In:
- 25mins
- Serves:
- Units:
Nutrition Information
6
People talking
ingredients
- 4 sole fillets
- salt
- fresh ground black pepper
- 2 eggs, beaten
- 1⁄2 cup flour
- 3 tablespoons olive oil or 3 tablespoons butter
- 1⁄3 cup lemon juice
- 2 tablespoons capers, rinsed
- 1⁄4 teaspoon fresh ground black pepper
- 1⁄4 cup fresh parsley, chopped
directions
- Rinse the fillets and pat dry. Lightly season with salt and pepper.
- Dredge fillets in flour, then dip into the beaten egg. Re-dip into flour.
- Heat oil in a large skillet and cook fish for about 3 minutes on each side. Remove to a plate and keep warm.
- Drain any excess oil from the skillet. Return to the heat, adding the lemon juice and capers. Deglaze the pan while scraping any browned bits into the sauce.
- Remove from heat and add the pepper and parsley. Pour over fillets and serve.
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RECIPE MADE WITH LOVE BY
@Diana 2
Contributor
@Diana 2
Contributor
"We had this for supper tonight, and I do believe this is the only way I'm going to prepare my fish from now on. I'm not even sure I can describe it any other way but to say "Out Of This World". This is so simple, it's hard to believe it delivers such flavour. I received this recipe in a Bonnie Stern newsletter. I don't think I've ever been disappointed in any recipe of hers I've tried. I hope you will agree. The salad dressing in the photo is from recipe #346159. In preparing this recipe, I opted to use a mixture of olive oil and recipe #245811 for frying."
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This fish recipe is delicious! I generally try not to bread and fry my fish, but this recipe didn't sound too heavy, so I tried it. So glad I did. I really enjoyed the capers in this. This is wonderful, and I'll definitely make it again. Thanks for sharing! Made for PAC 2011.
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Diana, you have done it again. This is outstanding. I used a combination of olive oil and butter. Fresh lemon juice is a must. Made for Diabetic Forums *Spring your way into Veggies and Fruits Tag Game*
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Diana this was a very nice light but flavorful recipe (I did add crushed garlic ~ I add garlic to pretty much everything). We had this lovely meal with basmati rice and a salad. Thank You! [made and reviewed for NZ/AUS recipe swap #29, June 2009]
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