Name: Sole Fillet Bake With Cheese
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 2 pieces sole fillets (cut into 2); 1/2 teaspoon garlic salt; 40 g shredded parmesan cheese or 40 g cheddar cheese; 20 g mayonnaise; 15 g sour cream; 1 tablespoon all-purpose flour; 1/8 teaspoon lemon juice; 2 teaspoons finely diced onions; 1/8 teaspoon cayenne pepper

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Recipe by ev18327

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Sole Fillet Bake With Cheese created by Lavender Lynn

Sole Fillet taste good and easy to cook, prefect for working mom make the quick dinner after work.

Ready In:: 30mins
Serves:
Units:

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ingredients

2 pieces sole fillets (cut into 2)
¹⁄₂ teaspoon garlic salt
40 g shredded parmesan cheese or 40 g cheddar cheese
20 g mayonnaise
15 g sour cream
1 tablespoon all-purpose flour
¹⁄₈ teaspoon lemon juice
2 teaspoons finely diced onions
¹⁄₈ teaspoon cayenne pepper

directions

Clean sole and pat dry. Sprinkle garlic salt on both sides and arrange on a greased baking dish.
Mix the rest of the ingredients. Spread them onto the sole fillets. Bake in a preheated oven of 200 degrees for 5 minute.
Switch oven to grill and grill for another 5 min until golden brown. Serve.

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RECIPE MADE WITH LOVE BY

@ev18327

"Sole Fillet taste good and easy to cook, prefect for working mom make the quick dinner after work."

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review by Lavender Lynn

10/15/2011

Super easy and good. Made for PAC Fall 2011.

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photo by Lavender Lynn

10/14/2011

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creation by ev18327

6/2/2011

Sole Fillet taste good and easy to cook, prefect for working mom make the quick dinner after work.