Sole Fillet Bake With Cheese
Sole Fillet taste good and easy to cook, prefect for working mom make the quick dinner after work.
INGREDIENTS
Nutrition- 2
- 1⁄2teaspoon garlic salt
- 40
- 20
- 15
- 1tablespoon all-purpose flour
- 1⁄8teaspoon lemon juice
- 2teaspoons finely diced onions
- 1⁄8teaspoon cayenne pepper
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DIRECTIONS
- Clean sole and pat dry. Sprinkle garlic salt on both sides and arrange on a greased baking dish.
- Mix the rest of the ingredients. Spread them onto the sole fillets. Bake in a preheated oven of 200 degrees for 5 minute.
- Switch oven to grill and grill for another 5 min until golden brown. Serve.
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