Sole and Spinach Casserole

"An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!"
photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:




  • Cook fresh spinach in a tightly covered saucepan with no liquid added.
  • (If using frozen spinach, drain thoroughly but do not cook).
  • Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
  • Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
  • Sprinkle dish with lemon juice, salt, pepper, and paprika.
  • Cover pan tightly with foil.
  • Bake in a preheated 400 degree oven for 20 minutes.

Questions & Replies

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  1. Marcy N.
    This is now my "go to" recipe for a white fish. I usually use Sole and it is so delicious. The sauce is delectable. Made it 3 or 4 times now. So good!
  2. ltdsaloon16r
    This was really tasty, I used gurnard fillets and just one 12 ounce packet of frozen spinach. Will definitely make this again.
  3. Derf2440
    This is a wonderfull, tasty, healthy casserole. I used fresh spinach and a gouda light cheese. Just made half a recipe for the two of us, worked fine! The sole, spinach, lemon and cheese really compliment each other and the paprika is a nice finish, very nice presentation. We will be making this one again, thanks for sharing!!


I LOVE to cook and eat and read cookbooks. My kitchen really does overfloweth with them and of course this has quickly become my favorite cooking site! I live with my husband in a small town in eastern Connecticut. We are both retired. My children are all grown and have families of their own now. Our 3 grandchildren and 1 great-granddaughter all live in Florida and it goes without saying that we miss them very much, so when my husband retired last year we celebrated by buying a small RV! We so enjoyed driving it to Florida to spend the holidays with the little ones. Although COVID has prevented us from repeating the trip this year, I am enjoying learning new recipes to make in our RV for next year. I think the Instant Pot and the Crock Pot will be my new best friends while traveling!
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