Sole and Spinach Casserole

"An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!"
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
40mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • Cook fresh spinach in a tightly covered saucepan with no liquid added.
  • (If using frozen spinach, drain thoroughly but do not cook).
  • Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
  • Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
  • Sprinkle dish with lemon juice, salt, pepper, and paprika.
  • Cover pan tightly with foil.
  • Bake in a preheated 400 degree oven for 20 minutes.

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Reviews

  1. Marcy N.
    This is now my "go to" recipe for a white fish. I usually use Sole and it is so delicious. The sauce is delectable. Made it 3 or 4 times now. So good!
     
  2. ltdsaloon16r
    This was really tasty, I used gurnard fillets and just one 12 ounce packet of frozen spinach. Will definitely make this again.
     
  3. Derf2440
    This is a wonderfull, tasty, healthy casserole. I used fresh spinach and a gouda light cheese. Just made half a recipe for the two of us, worked fine! The sole, spinach, lemon and cheese really compliment each other and the paprika is a nice finish, very nice presentation. We will be making this one again, thanks for sharing!!
     
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RECIPE SUBMITTED BY

I LOVE to cook and eat and read cookbooks. My kitchen really does overfloweth with them and of course this has quickly become my favorite cooking site! I live with my husband in a small town in eastern Connecticut. We are both retired. My children are all grown and have families of their own now. Our 3 grandchildren and 1 great-granddaughter all live in Florida and it goes without saying that we miss them very much, so when my husband retired last year we celebrated by buying a small RV! We so enjoyed driving it to Florida to spend the holidays with the little ones. Although COVID has prevented us from repeating the trip this year, I am enjoying learning new recipes to make in our RV for next year. I think the Instant Pot and the Crock Pot will be my new best friends while traveling!
 
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