Sole Almondine With Shrimp

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READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    tablespoons butter, Divided
  • 2
    tablespoons olive oil
  • 3
    tablespoons flour
  • 2
    cups fish stock or 2 cups chicken stock
  • 1
    cup mushroom, sliced
  • 12
    cup celery, diced
  • 1
    medium onion, diced
  • 1
    cup shrimp
  • 1
    cup fresh breadcrumb
  • 12
    cup almonds, ground
  • 1
    lb sole
  • 1
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DIRECTIONS

  • Sauce:
  • Melt 2 tablespoons butter in medium saucepan add.
  • celery, onions and mushrooms cooking until soft
  • Add flour and cook for 2-3 minutes.
  • Pour in fish or chicken stock, stirring and cooking until thickened.
  • remove from heat.
  • Sole:
  • Season flour with salt and pepper
  • beat egg with 2 Tbsp water.
  • Mix bread crumbs and ground almonds together in shallow pan.
  • Dredge sole in flour, then dip in egg and then coat in the bread crumb mixture.
  • Add remaining butter and olive oil on large frying pan and quickly brown sole.Place peice of sole in a bakeing pan top with shrimp and then with sauce.
  • bake at 400 for about 10 minutes.
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