Smothered Barley With Chicken
This is a flavorful recipe that I found on a Weight Watchers recipe board. Will fit Flex plan or Core.
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INGREDIENTS
Nutrition- 1teaspoon cumin
- 3⁄4teaspoon chili powder
- 1⁄2teaspoon salt
- 1⁄2teaspoon cinnamon
- 1⁄8teaspoon garlic powder
- 1⁄8teaspoon ground red pepper
- 6
- 1⁄2teaspoon olive oil
- 1 1⁄2
- 1cup red pepper
- 1tablespoon soy sauce
- 3 1⁄2cups chicken broth
- 1 1⁄4cups uncooked pearl barley
- 1(14 1/2 ounce) can diced tomatoes
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DIRECTIONS
- Combine first 6 ingredients in a small bowl.
- Rub chicken with 1/2 of the spices, saving rest.
- Heat oil, cook chicken one minute on each side, or until browned.
- Remove chicken from pan.
- Re-coat skillet with cooking spray.
- Add onion, bell pepper and soy sauce.
- Cook over medium heat 3 minutes or until veggies are browned.
- Add broth, barley, tomatoes and remaining spice mixture.
- Add chicken.
- Stir gently.
- Bring to boil, cover, reduce heat.
- Simmer 55 minutes or until chicken is done.
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