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Smooth & Creamy Macaroni and Cheese
this came from Mr. Food's quick and easy diabetic cooking
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(8 ounce) package
(12 ounce) can evaporated low-fat milk
sharp cheddar cheese
Preheat the oven to 375 degrees, coat an 8 inch square baking dish with nonstick cooking spray,
cook the macaroni according to the package directions, omitting the salt; drain.
Meanwhile, in a large saucepan, melt the butter over high heat; add the flour, salt, and pepper,
slowly whisk in the evaporated milk and continue cooking for 3-4 minutes, or until the mixture begins to thicken.
Remove the saucepan from the heat and add the macaroni and the cheese; mix well,
then pour into the baking dish,
bake for 20-22 minutes, or until bubbly and heated through.
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