Smooch's Light Tilapia

Recipe by SmoochTheCook
READY IN: 12mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 4
    ounces tilapia fillets
  • 12
    teaspoon garlic, minced (the dry, minced garlic is what I have been using when in a hurry)
  • 1
    teaspoon oregano
  • 12
    teaspoon basil
  • 1
    teaspoon parmesan cheese (I use veggie parm)
  • 1
    dash sea salt
  • cooking spray
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DIRECTIONS

  • Preheat oven to 400. Rinse tilapia and pat dry.
  • Spray a casserole dish with Pam spray and set fish in it.
  • Sprinkle seasonings over fish in the order they are listed.
  • Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
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