Smooch's Light Tilapia

-
-
-
-
-
MORE
Ahhhh, I just had to put my zaar name on this one. I finally came up wtih one heck of a recipe, in my opinion and wanted to share it. One night, I was tired of measuring stuff out and trying to find a new way to cook my fish, so I combined some of my favorite flavors and came up with this. I'm thinking I may add a bit of ground red pepper to it too for a bit of a bite. Added: thanks for the great reviews!!! A note, I haven't used the dry garlic lately, as I'm really enjoying the freshly minced. I did try elephant garlic, because I got a ton of it free from a local farmer and it turned out much milder, but I liked it better with regular ol' garlic!
- Ready In:
- 12mins
- Serves:
- Units:
Nutrition Information
10
People talking
ingredients
- 4 ounces tilapia fillets
- 1⁄2 teaspoon garlic, minced (the dry, minced garlic is what I have been using when in a hurry)
- 1 teaspoon oregano
- 1⁄2 teaspoon basil
- 1 teaspoon parmesan cheese (I use veggie parm)
- 1 dash sea salt
- cooking spray
directions
- Preheat oven to 400. Rinse tilapia and pat dry.
- Spray a casserole dish with Pam spray and set fish in it.
- Sprinkle seasonings over fish in the order they are listed.
- Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
MY PRIVATE NOTES
Add a Note
RECIPE MADE WITH LOVE BY
@SmoochTheCook
Contributor
@SmoochTheCook
Contributor
"Ahhhh, I just had to put my zaar name on this one. I finally came up wtih one heck of a recipe, in my opinion and wanted to share it. One night, I was tired of measuring stuff out and trying to find a new way to cook my fish, so I combined some of my favorite flavors and came up with this. I'm thinking I may add a bit of ground red pepper to it too for a bit of a bite.
Added: thanks for the great reviews!!! A note, I haven't used the dry garlic lately, as I'm really enjoying the freshly minced. I did try elephant garlic, because I got a ton of it free from a local farmer and it turned out much milder, but I liked it better with regular ol' garlic!"
Join The Conversation
all
reviews
tweaks
q&a
sort by:
see 11 more