Smoky Almond Chicken

Name: Smoky Almond Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/2 cup salted almond, smoked; 1 slice white bread, lightly toasted and torn into pieces; 1/4 teaspoon ground black pepper; 1/4 cup reduced-fat sour cream; 1/2 cup barbecue sauce (sweet baby ray's); 4 small boneless skinless chicken breast halves (about 1 pound)

(6)

Recipe by MA HIKER

Oh yum - and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup salted almond, smoked
1

slice white bread, lightly toasted and torn into pieces
¹⁄₄

teaspoon ground black pepper
¹⁄₄

cup reduced-fat sour cream
¹⁄₂

cup barbecue sauce (sweet baby ray's)
4

small boneless skinless chicken breast halves (about 1 pound)

DIRECTIONS

Preheat oven to 400 degrees F.
In food processor, pulse almonds, bread, and pepper until coarsely chopped; transfer to waxed paper.
In pie plate, mix sour cream with 1 tablespoon barbecue sauce.
Dip chicken into sour-cream mixture, then into almond mixture to coat, firmly pressed so mixture adheres; arrange on ungreased cookie sheet.
Bake until chicken looses its pink color throughout, 12 to 15 minutes.
Serve with remaining sauce.

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