Oh yum - and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.
Serving Size: 1 (188) g
Servings Per Recipe: 4
Calories: 293.6
Calories from Fat 118 g 40 %
Total Fat 13.2 g 20 %
Saturated Fat 2.4 g 11 %
Cholesterol 74.3 mg 24 %
Sodium 438.7 mg 18 %
Total Carbohydrate 11.2 g 3 %
Dietary Fiber 2.6 g 10 %
Sugars 2.4 g 9 %
Protein 32.6 g 65 %