Smokin' Barbecue Meatloaf

Name: Smokin' Barbecue Meatloaf
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 6 serving(s)
Ingredients: 2 lbs ground turkey or 2 lbs lean ground beef; 1 egg, lightly beaten; 3/4 cup oats (or use a combination) or 3/4 cup breadcrumbs (or use a combination); 1 cup barbecue sauce; 1/2 teaspoon garlic powder; 1 teaspoon chili powder (or 1/2 t. chipotle chili powder); 1/2 teaspoon dry mustard; 1/2 small yellow onion, minced (about 1/2 cup)

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Recipe by ratherbeswimmin

In 'SOS! The Six O'Clock Scramble to the Rescue' by Aviva Goldfarb

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READY IN: 1hr 30mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

2

2 lbs ground turkey or 2 lbs lean ground beef
1

egg, lightly beaten
³⁄₄

cup oats (or use a combination) or 3/4 cup breadcrumbs (or use a combination)
1

cup barbecue sauce
¹⁄₂

teaspoon garlic powder
1

teaspoon chili powder (or 1/2 t. chipotle chili powder)
¹⁄₂

teaspoon dry mustard
¹⁄₂

small yellow onion, minced (about 1/2 cup)

DIRECTIONS

Preheat the oven to 375° and spray a loaf pan with nonstick cooking spray.
In a bowl, thoroughly mix all the ingredients together.
Put the mixture in the loaf pan and smooth it into a loaf shape.
Bake the meatloaf for 1 hour (or up to 70 minutes), or until it is cooked through (a thermometer should read 165° for chicken or turkey, 160° for beef.
Let it sit for 10 minutes if time allows, then cut it into slices and serve.
The meatloaf can also be refrigerated for up to 2 days and serve warm or cold in sandwiches.

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