Small Tuna and Broccoli Crust-Less Quiche
photo by PaulaG
- Ready In:
- Preheat oven to 350 F and grease well a 6 inch pie plate.
- Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
- In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
- Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.
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This made a super quick and delicious dinner. The broccoli was washed and placed in a small microwave dish. It was microwaved until crisp tender then a knife was run through it to roughly chop it. The tuna was a 7 oz can. It is not only good for a low carb meal but it is perfect for a gluten free as well. Made for PAC Spring 2011.