I found this recipe in the owner's guide for my Rival Smart-Pot Programmable Crock Pot. If you use the vegetable broth option this meal will be vegan. You could always add beef or vegetarian meatballs for a heartier soup.
Serving Size: 1 (621) g
Servings Per Recipe: 4
Calories: 251.3
Calories from Fat 14 g 6 %
Total Fat 1.6 g 2 %
Saturated Fat 0.4 g 2 %
Cholesterol 0 mg 0 %
Sodium 588 mg 24 %
Total Carbohydrate 47.2 g 15 %
Dietary Fiber 10.1 g 40 %
Sugars 7.4 g 29 %
Protein 14.2 g 28 %