Slow Cooker Chicken Tikka Masala - Weight Watchers

Submitted by DrGaellon

"A slow-cooker light version of everyone's favorite Indian dish. Chicken thighs will withstand the slow cooker better than breasts. This recipe doubles and freezes easily. From Weight Watchers; points values can be found on their site. http://bit.ly/106dA1U"

 

• Ready In: 8hrs 15mins
• Ingredients: 12
• Serves: 8

ingredients

• 1 (28 ounce) can crushed tomatoes
• 1 small onion, minced
• 1 tablespoon minced garlic, 4-6 cloves
• 1 tablespoon minced fresh gingerroot
• 2 tablespoons garam masala
• 1 tablespoon dark brown sugar
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon ground coriander
• 2 lbs boneless skinless chicken thighs (about 8 pieces)
• 1 tablespoon kosher salt
• 1⁄2 cup low fat plain Greek yogurt
• 1⁄4 cup chopped fresh cilantro (optional)

directions

1. Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro.
2. Yields about 1 cup chicken with sauce per serving.

Reviews

[SneakhealthinAK]

This is a nice easy recipe with good flavoring. I too doubled up on the spices as it definitely neede a little more kick for me but overall easy, healthy, and good.

 

[Chef Felioness]

This recipe was delicious. Don't let the WW name fool you because it is full of flavor. I personally upped the spices because I am used to restaurant style Indian food.Serve it with some white rice or pita bread and you'll love it.