optional chopped walnuts, raisins, cacao nibs, pure maple syrup, nut butter
NUTRITION INFO
Serving Size: 1 (171) g
Servings Per Recipe:
10
AMT. PER SERVING% DAILY VALUE
Calories: 157.7
Calories from Fat 23 g15 %
Total Fat 2.6 g4 %
Saturated Fat 0.4 g2 %
Cholesterol 0 mg
0 %
Sodium 121.9 mg
5 %
Total Carbohydrate
29.8 g
9 %
Dietary Fiber 4 g15 %
Sugars 9.8 g39 %
Protein 4.7 g
9 %
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DIRECTIONS
Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt.
Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients. Enjoy warm with desired toppings.