Slow Cooked Italian Stew (Crock Pot)
photo by yogiclarebear
- Ready In:
- 4hrs 15mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 1⁄2 large yellow onion, thinly sliced
- 2 carrots, thinly sliced
- 1 (9 ounce) package cooked spicy chicken sausage, sliced
- 1 (8 -10 ounce) boneless skinless chicken breasts, cut into 3/4 inch cubes
- 1 green pepper, seeded and vertically cut into 1/2 inch thick slices
- 1 large zucchini, halved and cut into 3/8 inch thick pieces
- 1 1⁄2 cups fat free chicken broth (can use bouillon and water)
- 2 (14 1/2 ounce) cans Italian stewed tomatoes
- 1⁄4 teaspoon dried rosemary, crushed
- 1⁄4 teaspoon dried oregano
- 1 garlic clove, finely minced
- 1 (14 1/2 ounce) can cannellini beans, rinsed and drained (use another white bean if desired)
- 2 tablespoons fresh basil, chopped
directions
- Coat slow cooker with a light layer of cooking spray.
- Add carrots and onions. Top with chicken cubes and chicken sausage. Top with peppers and zucchini.
- Mix together the tomatoes, broth, rosemary, garlic and oregano. Pour on top of ingredients in the crock pot.
- Cook on high for 3 to 4 hours or low for 6 to 7 hours. Vegetables should be tender and chicken cooked but not falling apart.
- Turn cooker to high and stir in cannellini beans and re-cover slow cooker. Cook and additional 10 to 15 minutes until beans are heated through.
- Ladle stew into bowls and garnish with basil.
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Reviews
-
Just tried this recipe and while it was good, it was a little overwhelmingly tomato-y the first night. There was plenty left for a redoux, so I added 3/4 cup concentrated chicken broth to cut the predominant tomato flavor, served it over a bit of rice topped by a healthy dollop of parmesan cheese and it was much more enthusiastically received by the family.
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I love this! I also used 12oz chicken sausage (spicy) and a smaller chicken breast. I added a little crushed red pepper as well. I believe my new crock pot is off a little because i checked on this after 4.5 hours on low, and the zucchini and green peppers were already soft, so i added the beans then for 10 minutes. After tasting, I had to eat an entire bowl (rather than waiting for DH to get home from work). So easy, healthy and delicious! Thanks!
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Tweaks
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This is a great for a crockpot, I made as stated only used smoked beef sausage in place of chicken and browned the sausage first, I added in some Creole seasoning to add some heat and also increased the garlic to 2 tablespoons, I haven't used my crockpot in a while and I think it is about time for a new one as this took 5 hours on HIGH to cook, anyway thanks for sharing Toni!...Kitten:)
RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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