sometimes you want dinner that tastes like it should be bad. I know smoked mackerel has syn points etc but I don’t care that’s how I like it, you could use fresh mackerel but I like smoked. The rest of this apart from mackerel is free on extra easy on slimming world. I serve with a baked potato. to make this a little more fattening and uxorious change the fry light to butter and serve with sour cream or crème fraiche.