Slimming World Friendly Hummus
i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy
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INGREDIENTS
Nutrition- 400
- 1⁄2lemon, juice of
- 1⁄2teaspoon salt
- 1teaspoon cumin
- 2tablespoons low-fat plain yogurt
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DIRECTIONS
- put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
- serve on baked potatoes.
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