Slimming World Friendly Chickpea and Vegetable Stew

Name: Slimming World Friendly Chickpea and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 400 g chopped tomatoes; 400 g chickpeas (cooked); 225 g courgettes (chopped); 1 large onion (chopped); 100 g carrots (peeled and chopped); 100 g red peppers (chopped); 50 g mushrooms (chopped); 2 garlic cloves (minced); low-fat cooking spray; 1 tablespoon tomato puree; 3 tablespoons parsley (chopped); 1 teaspoon dried thyme; 1 teaspoon red wine vinegar; 1 cup water; 1 vegetable stock cube; black pepper

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Recipe by cakeinmyface

Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes

READY IN: 40mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

400

g chopped tomatoes
400

g chickpeas (cooked)
225

g courgettes (chopped)
1

large onion (chopped)
100

g carrots (peeled and chopped)
100

g red peppers (chopped)
50

g mushrooms (chopped)
2

garlic cloves (minced)
low-fat cooking spray
1

tablespoon tomato puree
3

tablespoons parsley (chopped)
1

teaspoon dried thyme
1

teaspoon red wine vinegar
1

cup water
1

vegetable stock cube
black pepper

DIRECTIONS

Gently fry the onion and garlic until soft in the low fat cooking spray
Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

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Slimming World Friendly Chickpea and Vegetable Stew

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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