Slimming World Chicken Tikka Masala
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 4 skinless chicken breast fillets
- low-fat cooking spray
- salt
- pepper
- 2 large shallots, peeled and finely grated
- 3 garlic cloves, peeled and finely grated
- 1⁄2 teaspoon cardamom seed, crushed
- 1⁄2 teaspoon turmeric
- 1 tablespoon tikka powder
- 4 tablespoons passata
- 150 ml chicken stock, bovril
- 100 g low fat fromage frais, very low fat
- fresh coriander, chopped
- low fat fromage frais, very low fat
directions
- Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
- Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
- Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.
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<p style=text-align: center;><img title=Ornament swap 2012 src=http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwap2012Tag.jpg alt=Ornament swap 2012 width=392 height=92 />I am a Busy Mum to 3 girls and work as a Pupil Support Assistant in a mainstream Primary school. I love my job and find it both challenging and rewarding. I enjoy cooking and have, after a period of low enthusiasm, started to cook more and more new recipes that I have found online. I am working on a ring binder of recipes so the children can be more involved in the food they eat and will hopefully create our perfect cookbook of food we all love.<img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made by Bella14ragazza /> <br /><a href=http://smg.photobucket.com/albums/v51/tiggrr34/?action=view&current=HolidayOrnamentSwapTag2c-1-1-1.jpg target=_blank><img src=http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwapTag2c-1-1-1.jpg border=0 alt=Photobucket /> <br /> <br /></a><a href=http://i201.photobucket.com/albums/aa97/angelamtch/1a511f23-1.gifborder=> <br /> <br /></a><a href=http://s201.photobucket.com/albums/aa97/angelamtch/?action=view&current=1a511f23-1.gif target=_blank><img src=http://i201.photobucket.com/albums/aa97/angelamtch/1a511f23-1.gif border=0 alt=Photobucket /> <br /> <br /><img src=http://i490.photobucket.com/albums/rr266/Acadia/Banners/HolidayCardSwapBannerP-1.jpg alt= /></a></p>