Slim Sloppy Joes
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I found this on Denise Austins morning stretch email this morning. i wanted to post to keep track of for future use. i've been craving sloppy joes.
- Ready In:
- 30mins
- Serves:
- Yields:
- Units:
ingredients
- 12 ounces lean ground beef (round or sirloin)
- 1 teaspoon canola oil
- 1 large green bell pepper, chopped
- 2 (8 ounce) cans tomato sauce
- 2⁄3 cup frozen corn kernels
- 2 tablespoons ketchup
- 1 tablespoon cider vinegar
- 1 teaspoon sugar
- 1⁄4 teaspoon fresh ground pepper
- whole wheat hamburger bun
directions
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Crumble in the beef and cook, stirring often, until it loses its pink color, about 5 minutes. Drain the beef in a colander and wipe out the skillet.
- In the same skillet, heat the oil over medium heat. Add the bell pepper and cook, stirring often, until tender, about 3 minutes.
- Return the beef to the skillet and stir in the tomato sauce, corn, ketchup, vinegar, sugar, and black pepper. Bring just to a boil.
- Reduce the heat and simmer until slightly thickened, about 10 minutes.
- Serve on whole-wheat hamburger buns with add-ons like chopped onion, pickled peppers, pickle slices, low-fat grated cheese, tomato slices, or whatever other toppings you like.
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I found this on Denise Austins morning stretch email this morning. i wanted to post to keep track of for future use. i've been craving sloppy joes.
