Skillet Macaroni and Tvp Beef (Vegan)

Skillet Macaroni and Tvp Beef (Vegan) created by Jeannette 108

A vegan redux of recipe 251617. http://www.food.com/recipe/skillet-macaroni-and-beef-251617

Ready In:
45mins
Serves:
Units:

ingredients

directions

  • 1. Cook TVP in large nonstick skillet over medium-high heat about 3 minutes.
  • 2. Add onion, red pepper, and garlic to fat in skillet and cook, covered, until softened, about 3 minutes.
  • 3. Add macaroni, tomato sauce, broth, and oregano to skillet and bring to boil.
  • 4. Cover, reduce heat to low, and simmer, stirring occasionally, until pasta is tender, 8 to 10 minutes.
  • 5. Season with salt and pepper. Sprinkle with cheese. Serve.
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@Jeannette 108
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@Jeannette 108
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"A vegan redux of recipe 251617. http://www.food.com/recipe/skillet-macaroni-and-beef-251617"

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  1. day-hee
    Skillet Macaroni and Tvp Beef (Vegan) Created by day-hee
  2. day-hee
    I made this for dinner tonight and both my omnivorous roommate and I were VERY impressed! I rehydrated my TVP with a small amount of a vegetable bouillon cube in the boiling water, used an entire small red pepper and minced the garlic. I immediately added all of the ingredients for the first two steps, stirring and sauteeing everything in about a 1/2 tbsp olive oil for a minute or so before covering. I used whole wheat elbow macaroni and half a can of chopped tomatoes (leftovers from previous cooking), plus a tablespoon of sugar, and about 1/3 of a vegetable bouillon cube dissolved in boiling water for the broth (I always try to use more water and less bouillon to reduce the sodium a bit). Since I'm not vegan, I mixed in about 1 tablespoon of (packaged) parmesan cheese once it had finished cooking. With some salt, plenty of fresh ground black pepper and a sprinkling of red pepper flakes, it was just delicious!
  3. Jeannette 108
    Skillet Macaroni and Tvp Beef (Vegan) Created by Jeannette 108
  4. Jeannette 108
    Skillet Macaroni and Tvp Beef (Vegan) Created by Jeannette 108
  5. Jeannette 108
    A vegan redux of recipe 251617. http://www.food.com/recipe/skillet-macaroni-and-beef-251617
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