Found this on on sparkpeople.com. It is a free weight loss community. It has been very helpful in my weight loss efforts.
- Ready In:
- 1 lb lean ground beef
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 1 (14 ounce) can diced tomatoes (undrained)
- 1 1⁄4 cups water
- 8 ounces tomato sauce
- 1 tablespoon dried parsley flakes
- 1 teaspoon dried basil leaves
- 1 teaspoon dried oregano leaves
- 1 teaspoon salt
- 2 1⁄2 cups whole wheat lasagna noodles, broken up
- 1 cup fat-free cottage cheese
- 1⁄4 cup fat-free parmesan cheese, grated
- 1 dash basil (optional)
- 1 dash pepper (optional)
- 1 egg
- fat free mozzarella cheese, shredded
- In a large skillet, brown beef with onions and garlic. Drain.
- Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.
- Stir in uncooked pasta.
- Bring to a boil, stirring occasionally.
- Reduce heat, cover and simmer for 20 minutes or until pasta is tender.
- Combine cottage and Parmesan cheeses.
- Mix in the egg.
- Sprinkle in basil and pepper to taste.
- Drop cheese mixture by rounded tablespoons onto pasta mixture.
- Cover and cook for 5 minutes more.
- Sprinkle with shredded mozzarella and serve.
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