Single Serving Smoothie Recipe

"I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!"
photo by megs_ photo by megs_
photo by megs_
Ready In:


  • 8 ounces milk or 8 ounces juice, any kind
  • 4 ounces yogurt, any kind
  • 4 ounces fruit, any kind


  • Begin by adding milk or juice to 8 oz line on blender.
  • Add yogurt up to 12 oz line.
  • Then add fresh or frozen fruit up to 16 oz line.
  • Blend until smooth.

Questions & Replies

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  1. I used cherry yogurt, apple juice and a banana and it actually tastes really good! make sure to put in a few ice cubes if you don't use frozen fruit though, this is a great recipe, it make the just the right amount :)
  2. I love this with fat free milk and frozen rasberries. I used vanilla yogurt and it was really good. Thanks for a healthy keeper that is so easy to mix and match with what is on hand.
  3. Great money saving tip. Always thought i was making too much.
  4. this is an amazing recipe! i love it! i have this almost everyday for breakfast an use peach or mango yogurt, peaches or mixed berries,bananas,and milk.


<p style=text-align: left;><span style=color: #333399;><br /></span></p> <p style=text-align: left;><span style=color: #333399;>Hey there! My name's Megan and I'm a Texan busy<strong> wife</strong> and a working <strong>Mommy</strong>! I work in the education field and love chasing around my little toddler (age 2). </span><span style=color: #333399;>My husband and I have been married for <strong>SEVEN</strong> years and counting now! We can hardly believe it! Time flies... </span></p> <p style=text-align: center;><span style=color: #333399;><strong>Here is our little family of three on Easter: (2012)</strong></span></p> <p style=text-align: left;><span style=color: #333399;>&nbsp;</span><span style=color: #333399;>&nbsp;</span><span style=color: #333399;>&nbsp;</span></p> <p style=text-align: center;><img src= alt=Our family! width=319 height=377 /></p> <p style=text-align: center;>&nbsp;</p> <p style=text-align: left;><span style=color: #333399;>I love all things <strong>cooking</strong> -- reading cookbooks, watching Food Network, but most of all browsing this site. </span><span style=color: #333399;>I really love watching southern cooks such as Trisha Yearwood and Pioneer Woman Ree Drummond, but love to lighten up their recipes to make them healthier. <img title=Wink src=/tiny_mce/plugins/emotions/img/smiley-wink.gif border=0 alt=Wink /></span><span style=color: #666699;><span style=color: #000000;><br /></span></span></p> <p>&nbsp;</p> <p>&nbsp;</p>
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