I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.
Serving Size: 1 (251) g
Servings Per Recipe: 1
Calories: 173
Calories from Fat 6 g 3 %
Total Fat 0.7 g 1 %
Saturated Fat 0.2 g 0 %
Cholesterol 1.2 mg 0 %
Sodium 38.9 mg 1 %
Total Carbohydrate 39.4 g 13 %
Dietary Fiber 6 g 23 %
Sugars 27.3 g 109 %
Protein 4.1 g 8 %