Simple Veggie Burgers

READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place about 3/4 of the beans into a large bowl and mash with a fork.
  • Stir in remaining ingredients and mix until well combined.
  • Shape into four 1/2 inch thick patties (May wrap in plastic and refrigerate up to 24 hours at this point.
  • Heat 2 tsp vegetable oil in nonstick skillet over medium heat (or spray with nonstick spray such as Pam) and cook patties, turning once, for 10 to 12 minutes or until golden. **If cooking on bbq I use my vegetable grill so that pieces don't fall into bbq.**.
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