Simple Italian Chicken Saute
This is a recipe I simply threw together one night, and it happened to turn out great. The chicken turned out juicy and tender with great flavor from the italian seasoning and tangy tomato sauce.
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INGREDIENTS
Nutrition- 2
- 2tablespoons flour
- 2teaspoons italian seasoning
- 1⁄4teaspoon salt
- 1⁄4
- 2tablespoons olive oil
- 1⁄4
- 1
- 1⁄4cup white wine
- 1tablespoon lemon juice
- 1
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DIRECTIONS
- To prepare chicken breasts, season both sides with Italian seasoning, salt and pepper. Then lightly dust with flour on each side.
- In a large skillet at medium-high heat, saute scallions and garlic in 1 tbs. olive oil until tender. Remove from skillet and set aside, covered.
- Add remaining 1 tbs. olive oil to skillet and brown chicken breasts for 5 minutes on each side.
- Add scallions and garlic back to skillet. Then add tomatoes, white wine and lemon juice. Simmer on medium-low heat for 15-20 minutes until tomato mixture is reduced by half and chicken is cooked through.
- Serve each chicken breast topped with tomato mixture.
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