(28 ounce) can diced tomatoes (with olive oil and garlic if available)
Serving Size: 1 (589) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 141 g34 %
Total Fat 15.7 g24 %
Saturated Fat 2.4 g11 %
Cholesterol 68.4 mg
Sodium 1233.1 mg
Dietary Fiber 6.2 g24 %
Sugars 15.6 g62 %
Protein 31.6 g
To prepare chicken breasts, season both sides with Italian seasoning, salt and pepper. Then lightly dust with flour on each side.
In a large skillet at medium-high heat, saute scallions and garlic in 1 tbs. olive oil until tender. Remove from skillet and set aside, covered.
Add remaining 1 tbs. olive oil to skillet and brown chicken breasts for 5 minutes on each side.
Add scallions and garlic back to skillet. Then add tomatoes, white wine and lemon juice. Simmer on medium-low heat for 15-20 minutes until tomato mixture is reduced by half and chicken is cooked through.
Serve each chicken breast topped with tomato mixture.