got this from a friend at work. Can't get any easier.
Serving Size: 1 (123) g
Servings Per Recipe: 6
Calories: 284.4
Calories from Fat 31 g 11 %
Total Fat 3.5 g 5 %
Saturated Fat 1.6 g 7 %
Cholesterol 67.8 mg 22 %
Sodium 44.7 mg 1 %
Total Carbohydrate 53.6 g 17 %
Dietary Fiber 0.9 g 3 %
Sugars 0.1 g 0 %
Protein 7.8 g 15 %