Simple Fat-Free "Guac"

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READY IN: 20mins
SERVES: 12
YIELD: 1 batch
UNITS: US

INGREDIENTS

Nutrition
  • 2
    green bell peppers (seeded and chopped)
  • 1
    small jalapeno pepper (seeded and chopped)
  • 12
    cup plain fat-free Greek yogurt
  • 2 -4
    tablespoons fresh cilantro (I used the Gourmet Garden brand that comes in a paste in a tube)
  • 2
    (7/8 g) packets of true lime crystallized limes
  • 1
    teaspoon fresh minced garlic, to taste (I love garlic so I'm generally quite liberal with it)
  • 1
    (7/8 ounce) packet of guacamole dip mix (I use Simply Organic brand)
  • 1 -2
    tablespoon chia seeds (as a thickener)
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DIRECTIONS

  • 1) Place all ingredients in blender or food processor and mix until pureed.
  • 2) Pour into storage container and chill overnight. It should be about the consistency of a creamy salsa. It can also be used as a condiment for grilled chicken, burgers, hot dogs, and even as a salad dressing or braising sauce.
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