Simple Baked Fish

Recipe by Norahs Girl
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 55mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 180ºC (350ºF).
  • Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
  • Roll in the breadcrumbs.
  • Arrange the fish fillets in the prepared dish.
  • Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
  • Blend the plain yoghurt and whisked egg and pour over the fish.
  • Arrange the tomato slices on top and sprinkle with grated cheese.
  • Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.
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