Simple Baked Fish

"A simple fish dish that is also tasty and ideal for a midweek family meal."
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  • Preheat the oven to 180ºC (350ºF).
  • Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
  • Roll in the breadcrumbs.
  • Arrange the fish fillets in the prepared dish.
  • Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
  • Blend the plain yoghurt and whisked egg and pour over the fish.
  • Arrange the tomato slices on top and sprinkle with grated cheese.
  • Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.

Questions & Replies

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  1. Shazzie
    Quick, easy and very tasty. Even my fish-picky friend thoroughly enjoyed this dish. I used whole grain bread for the crumbs, lemon-pepper on the fish and added 1 tsp turmeric and some garlic chives to the yoghurt mixture - deelish! I also halved the amount of fish but kept all other measurements the same which made a suitable amount of topping-to-fish for my taste. A forgiving, versatile recipe and a keeper for me. Thank you :)
  2. scots mama
    This was a lovely dish, I used hake and my husband and daughter loved it. I had to leave out the onions as my husband hates them but it still turned out great. This was quick and easy and i will definately be making again, thank you for a wonderful recipe.
  3. athompson
    Quick and easy to make. Absolutely delicious! My kids loved the yoghurt/egg topping. Perfect for a quick mid-week dinner.


I,m a Mum of 3 (26,22,and 19)They keep me on my toes so to speak!!!!!! and rapidly heading for Hair dye. I live in Sunny South Africa but I,m of Welsh(uk)decent! I use to be(before the joys of Motherhood and domestic bliss Ha HA!) a nurse specialising in Oncology(Cancer nursing).Now I,m a stay at home Mum(although I,m a part-time secretary for DH,s small business.) I,ve lots I want to do in the pipeline now the children are getting older!I love to cook,its one of my passions,besides cooking I love to Read and enjoy anything from Medical thrillers,historical epics! to a good old mystery the more complex the better! On my to do list is learning to quilt,knit fair isle and bottle preserves properly! I live at the Coast and have done so for the last 5 years,its certainly a slower pace of life here than when we lived in the city. There is something very restful about living so close to the Sea even the storms are spectacular to watch.One of My wishes is to spend a weekend in a Light house,preferably in rough weather! I,m also *Mum* to 4 dogs(all girls!)Millie the boxer,Jessie the cross border collie who is slightly mad to say the least!and my 2 little Jack Russells Molly and Mandy who have me running about all over the place I wish I had their energy!I,de bottle it and make a fortune!
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