Name: Shrimp With Bok Choy and Rice (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 3 teaspoons canola oil; 1 lb shrimp, peeled and deveined; 1 cup carrot, cut into matchsticks; 2 baby bok choy, quartered lengthwise; 6 scallions, cut into 1 1/2 inch lengths; 2 tablespoons ginger, grated; 2 garlic cloves, minced; 1/2 cup rice; 1 1/2 cups chicken broth; 1 tablespoon soy sauce; 1/4 teaspoon red pepper flakes

Recipe by ellie_

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6 points plus/serving Recipe source: Weight Watchers Magazine (Feb 2012)

Ready In:: 45mins
Serves:
Units:

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ingredients

3 teaspoons canola oil
1 lb shrimp, peeled and deveined
1 cup carrot, cut into matchsticks
2 baby bok choy, quartered lengthwise
6 scallions, cut into 1 1/2 inch lengths
2 tablespoons ginger, grated
2 garlic cloves, minced
¹⁄₂ cup rice
1 ¹⁄₂ cups chicken broth
1 tablespoon soy sauce
¹⁄₄ teaspoon red pepper flakes

directions

In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Transfer shrimp to a bowl.
Add remaining oil to the skillet and the next 5 ingredients (carrots - garlic) and stir fry 2-5 minutes.
Stir in rice, toss.
Stir in the remainder of the ingredients and bring to a boil. Reduce heat and simmer covered for 20-25 minutes or until liquid is absorbed and rice is tender.
Stir in shrimp and cook stirring another 2-5 minutes or until mixture is heated through.

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