Shrimp With Bok Choy and Rice (Ww)

Name: Shrimp With Bok Choy and Rice (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 3 teaspoons canola oil; 1 lb shrimp, peeled and deveined; 1 cup carrot, cut into matchsticks; 2 baby bok choy, quartered lengthwise; 6 scallions, cut into 1 1/2 inch lengths; 2 tablespoons ginger, grated; 2 garlic cloves, minced; 1/2 cup rice; 1 1/2 cups chicken broth; 1 tablespoon soy sauce; 1/4 teaspoon red pepper flakes

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Recipe by ellie_

6 points plus/serving Recipe source: Weight Watchers Magazine (Feb 2012)

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

3

teaspoons canola oil
1

lb shrimp, peeled and deveined
1

cup carrot, cut into matchsticks
2

baby bok choy, quartered lengthwise
6

scallions, cut into 1 1/2 inch lengths
2

tablespoons ginger, grated
2

garlic cloves, minced
¹⁄₂

cup rice
1 ¹⁄₂

cups chicken broth
1

tablespoon soy sauce
¹⁄₄

teaspoon red pepper flakes

DIRECTIONS

In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Transfer shrimp to a bowl.
Add remaining oil to the skillet and the next 5 ingredients (carrots - garlic) and stir fry 2-5 minutes.
Stir in rice, toss.
Stir in the remainder of the ingredients and bring to a boil. Reduce heat and simmer covered for 20-25 minutes or until liquid is absorbed and rice is tender.
Stir in shrimp and cook stirring another 2-5 minutes or until mixture is heated through.

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