Shrimp, Sausage N' Grits

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READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • SHRIMP AND SAUSAGE
  • 34
    lb uncooked medium shrimp, peeled (tail shells removed)
  • 1
    teaspoon 30% less sodium seafood seasoning
  • 14
  • 1
    cup refrigerated prechopped tricolor bell pepper
  • 4 12
    ounces smoked turkey sausage (about 1/3 of 14-ounce ring)
  • 2
    garlic cloves, finely chopped
  • SPICY CHEESE GRITS
  • 12
    cup uncooked quick-cooking corn grits
  • 12
    cup nonfat milk (skim)
  • 14
    teaspoon salt
  • 14
  • 34
    teaspoon red pepper sauce
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DIRECTIONS

  • Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
  • Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixtures.
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