Shrimp, Sausage N' Grits

Submitted by ElizabethKnicely

"Betty Crocker"

 

• Ready In: 50mins
• Ingredients: 11
• Serves: 4

ingredients

• SHRIMP AND SAUSAGE

• 3⁄4 lb uncooked medium shrimp, peeled (tail shells removed)
• 1 teaspoon 30% less sodium seafood seasoning
• 1⁄4 teaspoon fresh ground pepper
• 1 cup refrigerated prechopped tricolor bell pepper
• 4 1⁄2 ounces smoked turkey sausage (about 1/3 of 14-ounce ring)
• 2 garlic cloves, finely chopped

• SPICY CHEESE GRITS

• 1⁄2 cup uncooked quick-cooking corn grits
• 1⁄2 cup nonfat milk (skim)
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon Worcestershire sauce
• 3⁄4 teaspoon red pepper sauce

directions

1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
2. Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixtures.