This is from a Penzey's cooking magazine. I think I'll be trying it very soon!
Serving Size: 1 (127) g
Servings Per Recipe: 10
Calories: 190.8
Calories from Fat 110 g 58 %
Total Fat 12.3 g 18 %
Saturated Fat 1.3 g 6 %
Cholesterol 27.4 mg 9 %
Sodium 432.7 mg 18 %
Total Carbohydrate 7.2 g 2 %
Dietary Fiber 1.6 g 6 %
Sugars 1.1 g 4 %
Protein 14.2 g 28 %