Shredded BBQ Chicken Sandwiches

Name: Shredded BBQ Chicken Sandwiches
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 2 serving(s)
Ingredients: 8 ounces chicken breasts, cut into large chunks; 1/3 cup ketchup (I use organic); 1 teaspoon Splenda brown sugar blend; 1 teaspoon Worcestershire sauce; 1 teaspoon soy sauce; 3/4 teaspoon cider vinegar; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon garlic powder; 1/8 teaspoon onion powder; 2 whole grain buns, toasted

(8)

Recipe by LUVMY2BOYS

I modified recipe#141965 & came up with this version! I love the sweet & spicy taste, plus the simmering time makes the house smell delicious!

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READY IN: 1hr 5mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

8

ounces chicken breasts, cut into large chunks
BBQ Sauce
¹⁄₃

cup ketchup (I use organic)
1

teaspoon Splenda brown sugar blend
1

teaspoon Worcestershire sauce
1

teaspoon soy sauce
³⁄₄

teaspoon cider vinegar
¹⁄₄

teaspoon crushed red pepper flakes
¹⁄₄

teaspoon garlic powder
¹⁄₈

teaspoon onion powder
2

whole grain buns, toasted

DIRECTIONS

In a medium sized skillet, cook chicken until no longer pink.
Shred with 2 plastic forks.
Mix sauce ingredients in a medium saucepean; add chicken.
Heat on medium, then reduce heat to low.
Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
Careful not to overcook or chicken might become too dry!
Serve on toasted buns.

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