Shredded BBQ Chicken Sandwiches
I modified recipe#141965 & came up with this version! I love the sweet & spicy taste, plus the simmering time makes the house smell delicious!
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INGREDIENTS
Nutrition- 8
BBQ Sauce
- 1⁄3
- 1teaspoon Splenda brown sugar blend
- 1teaspoon Worcestershire sauce
- 1teaspoon soy sauce
- 3⁄4teaspoon cider vinegar
- 1⁄4teaspoon crushed red pepper flakes
- 1⁄4teaspoon garlic powder
- 1⁄8teaspoon onion powder
- 2whole grain buns, toasted
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DIRECTIONS
- In a medium sized skillet, cook chicken until no longer pink.
- Shred with 2 plastic forks.
- Mix sauce ingredients in a medium saucepean; add chicken.
- Heat on medium, then reduce heat to low.
- Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
- Careful not to overcook or chicken might become too dry!
- Serve on toasted buns.
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