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" Seva " Bean & Vegetable Stew

A hearty flavorful exotic bean and vegetable stew.

Ready In:
50mins
Serves:
Units:

ingredients

directions

  • Cook onions& garlic with ghee on low heat.
  • When onions golden, add carrots and shortly after potatoes.
  • After 2 minutes add beans.
  • Do not rinse beans.
  • Add bean"juice" as well.
  • Cover veges with water plus a little bit.
  • Add curry/garam masala.
  • Bring to a boil.
  • Simmer for 20 minutes or until veqes are done.
  • Salt, pepper and spice to taste.
  • If needed, add corn starch to thicken.
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RECIPE MADE WITH LOVE BY

@Kenneth Cummings
Contributor
@Kenneth Cummings
Contributor
"A hearty flavorful exotic bean and vegetable stew."
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  1. Aunt Cookie
    This was an easy, fairly quick stew, using ingredients I already had in my pantry. The Tabasco sauce was a nice addition. I added some ground cumin seed, and I thought it contributed to the flavor, too. Thanks for posting this no-fuss, tasty recipe!
    Reply
  2. DragonShoes
    I really enjoyed this vegetarian stew. Giving it 5 stars here. Any vegetarians out there pop into our group on Yahoo under groups: vegetarian_group
    Reply
  3. elgoose
    Tasty! I used only garam masala, and only one 15 oz can of kidney beans (still can't read a recipe). Added salt, pepper and hot sauce at the same time as the garam masala so it would all cook together. Great with plain yogurt.
    Reply
  4. Charishma_Ramchanda
    I made this for dinner last night. I'm sorry, nobody enjoyed it.
    Reply
  5. Anu_N
    Hearty and wonderful! The garam masala and curry powder made it tingly and spicy, while the veggies and beans added lovely flavour. I skipped the Tabasco sauce and pepper, and added 1/8 teaspoon salt (for 1 serving). The veggies cooked in 15 minutes. Thanks, this made a great dinner!
    Reply
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