Sesame Shrimp With Ginger Broccoli

Submitted by WKernan

"Sesame seeds adds a nice crunch"

 

• Ready In: 40mins
• Ingredients: 12
• Yields: 4 8 shrimp and 1 c broccoli
• Serves: 4

ingredients

• 1 1⁄2 tablespoons brown sugar
• 1 tablespoon sriracha chili sauce
• 2 egg whites
• 1⁄2 cup panko breadcrumbs
• 1⁄4 cup toasted sesame seeds
• 1 1⁄2 lbs shrimp
• 1 tablespoon sesame oil
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1 tablespoon sliced garlic
• 1 tablespoon ginger, chopped
• 2 broccoli, heads

directions

1. Whisk together brown sugar, Sriracha, and egg whites in a shallow dish. Combine panko and sesame seeds in a shallow dish. Working in batches, add shrimp to egg mixture; dredge in panko mixture.
2. Heat 1 1/2 teaspoons canola oil and 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add half of dredged shrimp; cook until golden brown, 2 to 3 minutes per side. Remove from pan. Repeat procedure with 1 1/2 teaspoons canola oil, remaining 1 1/2 teaspoons sesame oil, and remaining half of dredged shrimp. Sprinkle cooked shrimp with 1/4 teaspoon salt and 1/4 teaspoon pepper.
3. Heat remaining 1 tablespoon canola oil in pan over medium-high. Add garlic and ginger; cook, stirring constantly, 1 minute. Add broccoli; cook until lightly browned, about 2 minutes. Add 1/4 cup water; cover and cook until crisp-tender, 2 to 3 minutes. Uncover; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Serve with shrimp.
4. Calories 393.
5. Fat 17g.
6. Satfat 2g.
7. Unsat 15g.
8. Protein 33g.

Reviews

[kathie h.]

My family really liked the flavors in the shrimp. We weren't that keen on the way the broccoli was cooked. I would make this again, but probably steam the broccoli.