Sesame Seed Catfish Fillets

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 41mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 350 degrees.
  • Grease baking pan or spray with cooking spray.
  • Mix crumbs,sesame seeds and parsley on large plate.
  • Mix flour,salt and pepper on another plate.
  • Dip fillets in flour, then egg; roll in breadcrumbs, coating completely.
  • Heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.
  • Add fish in batches (do not crowd) and cook 1 minute on each side.
  • Drain on paper towels and transfer to prepared pan.
  • Bake until fish is just opaque, about 10 minutes.
  • Transfer to heated plates.
  • Heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.
Advertisement