Sesame-Crusted Swordfish

Submitted by Lorraine of AZ

"I happen to like the flavor of sesame seeds, so this recipe looks like a winner to me. Besides, with its limited ingredients, it will be easy to prepare. So I am putting it here, so I'll be sure to find it again. Recipe comes from Mr. Food. Notice that the time does not include marinating time of 2 hours.,"

 

• Ready In: 15mins
• Ingredients: 7
• Serves: 4

ingredients

• 3 lemons, juice of (about 7 tablespoons)
• 1⁄4 cup vegetable oil
• 2 garlic cloves, minced
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon black pepper
• four 1/2- " thick swordfish steak (about 1 lb. total)
• 2 teaspoons sesame seeds

directions

1. In a shallow dish, combine all the ingredients except the swordfish and sesame seeds. Mix well. Add the swordfish and coat completely. Cover and marinate in the refrigerator for 2 hours, turning occasionally.
2. Coat a grill pan with nonstick cooking spray and heat over medium-high heat.
3. Remove the swordfish from the marinade; discard the marinade. Grill the fish for 4-5 minutes, turn the fish, sprinkle with sesame sees, and grill for 4-5 more minutes, or until it flakes easily with a fork. Serve immediately.