Semolina With Banana & Nuts

Name: Semolina With Banana & Nuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 cup semolina (40 grams - 1 1/3 oz); 2 1/2 cups reduced-fat milk (625ml - 20 fl oz); 100 g low-fat yogurt (plain 3 1/3 oz); 2 bananas (medium, sliced); 50 g pistachios (1 2/3 oz, roughly chopped); 1 tablespoon honey (yellow box recommended)

(5)

Recipe by ImPat

From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup semolina (40 grams - 1 1/3 oz)
2 ¹⁄₂

cups reduced-fat milk (625ml - 20 fl oz)
100

g low-fat yogurt (plain 3 1/3 oz)
2

bananas (medium, sliced)
50

g pistachios (1 2/3 oz, roughly chopped)
1

tablespoon honey (yellow box recommended)

DIRECTIONS

Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
Spoon the semolina into 4 serving bowls.
Top with the yoghurt, bananas, pistachios and honey.

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