Seitan Cassoulet

Recipe by Lindsey S
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
  • Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
  • Meanwhile, heat oil in a large skillet.
  • When hot add onion and sauté until tender, about 10 minutes.
  • Stir in flour and mix well.
  • Then gradually stir in water and mix vigorously until sauce is smooth.
  • Remove from heat.
  • When vegetables are tender, stir in onion mixture and mix well.
  • Stir in beans, seitan, and tamari.
  • Bring to a boil stirring constantly, then reduce heat to medium.
  • Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
  • Remove bay leaves.
  • Season with salt and papper to taste.
  • Ladle into soup bowls and serve hot.
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