I invented these pork chops one day when I was feeling creative. They turned out to be delicious....now a family favorite. And they are so incredibly easy to make. Sometimes I will use the same recipe on chicken as well.
white pepper (only if you like spicy food) (optional)
nonstick cooking spray
NUTRITION INFO
Serving Size: 1 (202) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 348.5
Calories from Fat 171 g49 %
Total Fat 19.1 g29 %
Saturated Fat 6.1 g30 %
Cholesterol 137.3 mg
45 %
Sodium 109.5 mg
4 %
Total Carbohydrate
0 g
0 %
Dietary Fiber 0 g0 %
Sugars 0 g0 %
Protein 41.2 g
82 %
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DIRECTIONS
Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat.
Brush pork chops with vinegar and then brush with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side.
Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.