Seasoned Chicken in a Light Wine Sauce

Name: Seasoned Chicken in a Light Wine Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 2 boneless chicken breasts; 1 tablespoon olive oil; 1 tablespoon mrs.dash garlic and herb seasoning (or your favorite flavor); 4 ounces sliced fresh mushrooms; 1/2 of a medium sized onion (cut into 1/2 inch strips); 1/4 cup white wine; 1/4 cup water; 1/4 teaspoon salt; 1/4 teaspoon pepper

(1)

Recipe by Cyril

This is a healthy way to add a little flavor to chicken without all the fat, and just a little salt. You can substitute or add any vegetable that sautes well if you don't like onions, but the mushrooms are a must. Pairs well with steamed veggies and/or rice. You could add a little cornstarch slurry while the liquid reduces to help thicken the sauce, but I like to keep it on the light side. Using a lid on the non-stick skillet is a key step to the recipe. It keeps the Chicken from drying out.

READY IN: 20mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

2

boneless chicken breasts
1

tablespoon olive oil
1

tablespoon mrs.dash garlic and herb seasoning (or your favorite flavor)
4

ounces sliced fresh mushrooms
¹⁄₂

of a medium sized onion (cut into 1/2 inch strips)
¹⁄₄

cup white wine
¹⁄₄

cup water
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon pepper

DIRECTIONS

Tenderize and pound out the chicken to an even thickness
Brush both sides of chicken with olive oil.
Sprinkle both sides of chicken with Mrs. Dash.
To a heated non-stick skillet over medium heat add the seasoned chicken to one side, and the Mushrooms and onions to the other.
Cover with a lid and cook for 5 minutes.
Turn Chicken over, cover with lid and cook for another 5 minutes or until done.
Remove chicken from skillet and keep warm.
To the mushrooms and onions add the water, wine, salt, and pepper.
Keep uncovered and reduce liquid/mushroom mixture over high heat until it thickens.
Serve mushrooms and onions over chicken and enjoy.

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