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Seasoned Chicken in a Light Wine Sauce

Seasoned Chicken in a Light Wine Sauce created by Chef Curt

This is a healthy way to add a little flavor to chicken without all the fat, and just a little salt. You can substitute or add any vegetable that sautes well if you don't like onions, but the mushrooms are a must. Pairs well with steamed veggies and/or rice. You could add a little cornstarch slurry while the liquid reduces to help thicken the sauce, but I like to keep it on the light side. Using a lid on the non-stick skillet is a key step to the recipe. It keeps the Chicken from drying out.

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Tenderize and pound out the chicken to an even thickness
  • Brush both sides of chicken with olive oil.
  • Sprinkle both sides of chicken with Mrs. Dash.
  • To a heated non-stick skillet over medium heat add the seasoned chicken to one side, and the Mushrooms and onions to the other.
  • Cover with a lid and cook for 5 minutes.
  • Turn Chicken over, cover with lid and cook for another 5 minutes or until done.
  • Remove chicken from skillet and keep warm.
  • To the mushrooms and onions add the water, wine, salt, and pepper.
  • Keep uncovered and reduce liquid/mushroom mixture over high heat until it thickens.
  • Serve mushrooms and onions over chicken and enjoy.
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RECIPE MADE WITH LOVE BY

@Cyril
Contributor
@Cyril
Contributor
"This is a healthy way to add a little flavor to chicken without all the fat, and just a little salt. You can substitute or add any vegetable that sautes well if you don't like onions, but the mushrooms are a must. Pairs well with steamed veggies and/or rice. You could add a little cornstarch slurry while the liquid reduces to help thicken the sauce, but I like to keep it on the light side. Using a lid on the non-stick skillet is a key step to the recipe. It keeps the Chicken from drying out."
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  1. Chef Curt
    Seasoned Chicken in a Light Wine Sauce Created by Chef Curt
    Reply
  2. Chef Curt
    This was very tasty. I just found out I'm mildly diabetic and now I have to watch my sugars, so was looking for something without bread or grains in it. I added some chopped bacon and spinach to mine, and it came out great.
    Reply
  3. Cyril
    This is a healthy way to add a little flavor to chicken without all the fat, and just a little salt. You can substitute or add any vegetable that sautes well if you don't like onions, but the mushrooms are a must. Pairs well with steamed veggies and/or rice. You could add a little cornstarch slurry while the liquid reduces to help thicken the sauce, but I like to keep it on the light side. Using a lid on the non-stick skillet is a key step to the recipe. It keeps the Chicken from drying out.
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