Seared Tuna With Soba Noodles

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat a non stick frying pan over high heat.
  • As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
  • Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
  • Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
  • Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
  • Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.
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