Seared King Fish and Mustard Cream and Caper Sauce

Recipe by Fleur Winger
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 6
    good sized king fish steaks
  • 4
    cloves garlic
  • 2
    teaspoons lemon pepper
  • 1
    small lime
  • 1
    teaspoon chicken stock powder
  • Sauce
  • 300
    ml fresh cream
  • 3
    cloves garlic
  • 1
    teaspoon chicken stock powder
  • 1
    medium red onion, diced finely
  • 1
    heaped teaspoon lemon pepper
  • 2
    teaspoons whole grain mustard
  • 1
    heaping tablespoon capers
  • little olive oil (for frying)
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DIRECTIONS

  • To prepare Sauce.
  • Crush garlic and mix with chicken stock and lemon pepper.
  • Fry onion, garlic, chicken stock and lemon pepper untill onion is clear and spices are fragrant.
  • Pour in cream and simmer untill reduced and thick.
  • Add capers and mustard and stir in lightly.
  • To prepare King Fish Steaks.
  • Crush garlic.
  • Mix with lemon pepper, chicken stock and lime juice.
  • Pat steaks dry with a paper towel.
  • Rub garlic mixture into steaks and then sear on a hot grill or barbeque for 5 mins each side (Less if steak is less than 2cm thick).
  • Lay out on a platter and pour creamy mustard sauce over the top.
  • Serve hot with a side salad or vegetables.
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