Seafood Stew With Lentils

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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat 1 tablespoon of the olive oil in a frying pan, add 1 tablespoon each of the celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes.
  • Stir in the lentils and cook for a few minutes more.
  • Heat the remaining olive oil in a shallow saucepan, add the remaining celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes.
  • Add the sea bass and the squid, increase the heat to high and cook for 1 minute, then add the prawns, langoustines, clams and lentil mixture.
  • Pour in the fish stock, season with salt and pepper and cook until the fish is tender.
  • Just before removing the pan from the heat, add the tomato, parsley and basil.
  • Serve with a drizzle of olive oil. Serves 4.
  • That's it!
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