Seafood Rigatoni
This is a Weight Watchers recipe that was given to me in the early 90's. Perfect for a dinner party.
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INGREDIENTS
Nutrition- 2
- 2teaspoons olive oil
- 1
- 3 -4
- 3cups canned diced tomatoes
- 1cup chopped carrot
- 1⁄4cup dry red wine
- 1
- 1teaspoon dried oregano
- 1⁄2teaspoon salt
- 1⁄8teaspoon ground red pepper
- 12ounces rigatoni pasta
- 24
- 1 1⁄4lbs bay scallops
- 3ounces shredded part-skim mozzarella cheese
- 1
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DIRECTIONS
- To prepare sauce: In a medium sauce pan over medium high heat add oil.
- When warm add onion and garlic.
- Sauté for 3 minutes.
- Add tomatoes, carrot, wine, lemon zest, oregano, salt and red pepper.
- Bring to a boil.
- Reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
- While the sauce simmers, preheat oven to 400°F.
- Cook rigatoni as per package directions, approximately 10 to 12 minutes.
- Drain rigatoni and place in a 13 x 9 inch casserole that has been sprayed with non-stick cooking spray.
- Add the shrimp and scallops and mix well.
- Sprinkle mozzarella cheese evenly over top and bake until cheese melts and seafood is cooked through, approximately 10 to 15 minutes.
- Garnish with chopped parsley.
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