Sea Bass With Tenderstem Broccoli

Submitted by hello

"This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness. Hope you enjoy it!"

 

• Ready In: 9mins
• Ingredients: 6
• Serves: 2

ingredients

• 2 sea bass fillets
• 150 g broccoli, tenderstem
• 2 tablespoons pomegranate seeds
• 4 dried apricots
• 2 tablespoons walnuts, chopped
• 1 teaspoon olive oil

directions

1. Place a pan of water on the hob to boil.
2. Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
3. Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
4. Flip the sea bass fillets and cook the other side for 1 minute.
5. Drain the broccoli, then plate up adding the sea bass fillets on top.
6. Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.