Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)

Name: Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 170 g asparagus, trimmed; cooking spray; 2 eggs; 2 egg whites; 2 tablespoons skim milk; 1 small tomatoes; 2 tablespoons flat leaf parsley, coarsely chopped

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Recipe by Sara 76

This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.

READY IN: 15mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

170

g asparagus, trimmed
cooking spray
2

eggs
2

egg whites
2

tablespoons skim milk
1

small tomatoes
2

tablespoons flat leaf parsley, coarsely chopped

DIRECTIONS

Boil, steam or microwave asparagus until tender; drain.
Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
Serve asparagus and scrambled eggs sprinkled with tomato and parsley.

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