Scrambled Egg Whites W/Spinach & Garlic (For One)

READY IN: 10mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat a non-stick skillet over medium/high heat. (Optional: add a tsp of olive oil if you would like more healthy oil in your diet).
  • Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).
  • Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).
  • Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
  • Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate. It should have a creamy yet solid texture. Add salt to taste.
  • (NOTE: It will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).
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