Scottish Beef Stew

READY IN: 2hrs 30mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in a pan.
  • Add chopped beef and onions and cook until browned.
  • Lower hear and add flour (sprinkled) over beef and stir through.
  • Add water, stir.
  • Add tomato paste and peas.
  • Add garlic, vegetables, herbs, lentils or barley, oats and salt. Stir well.
  • All should be covered with water, add more if not.
  • Simmer covered over low heat 2 - 3 hours. Stir occasionally and add more water if needed.
  • TO SERVE.
  • Slice or chop raw spinach, place a generous serve in bottom of each individual bowl,
  • Ladle hot stew over. Stew will lightly cook the spinach.
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