Scandinavian Baked Halibut

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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
  • Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
  • Combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
  • Coat skillet with cooking spray; add oil and place over high heat until hot. Add fish; cook 2 minutes on each side.
  • Remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
  • Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork.
  • Remove from oven, and drizzle with margarine or butter, if using that.
  • To serve, cut fish into 4 pieces. Serve with lemon wedges.
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