Scandinavian Baked Halibut
- Ready In:
- 12 small round red potatoes (about 1 pound)
- 1⁄4 cup all-purpose flour
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 (16 ounce) halibut steak (1 inch thick)
- vegetable oil cooking spray
- 1 teaspoon vegetable oil
- 16 cherry tomatoes
- 1⁄4 cup dry white wine
- 1⁄4 cup chopped fresh dill
- 2 tablespoons reduced-calorie margarine, melted
- 8 lemon wedges
- Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
- Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
- Combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
- Coat skillet with cooking spray; add oil and place over high heat until hot. Add fish; cook 2 minutes on each side.
- Remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
- Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork.
- Remove from oven, and drizzle with margarine or butter, if using that.
- To serve, cut fish into 4 pieces. Serve with lemon wedges.
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<p>Hello all, being from California, I can honestly say I am a foodie. You can walk by construction workers here and hear them saying things like, So I used some fresh garlic and olive oil, then threw the rest into the pan to sautee. LOL I love all kinds of food, and trying to eat healthier as I get older, but still indulge in the occasional deep-fried food or sweet. <br />I LOVE this site! I have 3 or 4 other food sites such as Epicurious and Food Network, but I always come back here! The ease and all of the features just can't be beat. <br />Thanks Zaar and I look forward to participating more.</p>