Savoury Protein Pancakes

Submitted by Chef #1534043

"After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. Great as a snack, hot or cold! I hope you like this as a variation as much as I do!"

 

• Ready In: 11mins
• Ingredients: 7
• Serves: 2

ingredients

• 1 cup oats
• 1 cup low fat cottage cheese
• 50 g feta cheese
• 50 g sweet corn
• 6 egg whites
• 1⁄2 medium onion
• 1⁄2 teaspoon black pepper

directions

1. Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
2. Finely chop the onion and drain the sweetcorn.
3. Add the onion and sweetcorn to the batter mix and stir them inches.
4. Spray a non-stick frying pan with oil, and heat the pan.
5. Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.